Enter Voidpet Garden: your mental health journal brought to life, where your emotions live as magical creatures! Whether it is anxiety, depression, anger, or simply curiosity you experience, you will discover, befriend, and grow new parts of yourself as you fill your journal, embarking on your mental health adventure. We’ve designed cute, digestible, and free journal prompts inspired by Cognit... - More info on Voidpet Garden: Ment...

TOOLS FOR A MORE MINDFUL LIFE Discover thousands of expert-guided practices, courses, and meditations from the trusted team at Mindful.org. Whether you're new to mindfulness or deepening your existing practice, the Mindful app helps you cultivate calm, focus, and presence—right when you need it most. A RICH LIBRARY OF CONTENT FROM MINDFUL.ORG Explore a vast and growing archive of 1,000+ written... - More info on Mindful Magazine & C...

Meditation and Relaxation is the key to a healthy life. With guided meditation you will benefit from being more relaxed, calm, focusing easily, sleep better, and living an overall happier life. The meditation & relaxation app guides your meditations using the simplest and most effective guided mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focu... - More info on Meditation and Relax...

Let's Solve Stress. Relax and meditate through the vibration and sound of Sensate. Sensate integrates with the Apple Health App, allowing you to log mindful minutes each time you complete a Sensate session. Sensate Plus includes Apple Subscriptions, which use the standard Apple Terms of Use (EULA). They can be viewed at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/... - More info on Sensate: Stress/Anxi...

Crafted by experts, informed by tradition. We've adapted age-old meditation and visualization techniques into easy-to-learn exercises. Created by the experts at Lumosity, Mind delivers a fun and approachable mindfulness practice. Our clear and engaging guidance is aimed at all experience levels and makes staying on track easy and enjoyable. Focus on what matters most with daily meditations tha... - More info on Lumosity Mind - Medi...

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +2... - More info on Clearful - Journal &...

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, a... - More info on Mindfulness Coach...

Featured in over 30 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes. The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more. 3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more. "3 Minute Mindfulness is a wonderful addition, ... - More info on 3 Minute Mindfulness...