睡眠|睡眠の記録と改 App
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睡眠|睡眠の記録と改善 App
Price: $ 0 USD - Free
Genre: Health & Fitness
Developer: bondavi Inc. Developer: bondavi Inc.
Seller: bondavi Inc. Seller: bondavi Inc.
Rated: 4.66 out of 5 stars.
Based on 3 reviews.
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Details Description Screenshots Updates
❯ The 睡眠|睡眠の記録と改 App Review from the BigTopApps Team.
Introducing 睡眠|睡眠の記録と改, the mobile app that has been shaking up the Health & Fitness genre since 2020-10-11! With an astonishing 4.66 out of 5 stars on average, people can't stop raving about the incredible features and experiences the app offers. All built by the incredible team at bondavi Inc..

🌟 What makes 睡眠|睡眠の記録と改 so special? 🌟

毎日よく寝て、毎日元気に仕事をしたり遊んだりしたいです。 「どうしたらよく眠れますか?」 「このアプリを使うといいですよ。そのうち、アプリがなくても眠れるようになります」 というようなアプリを目指しています。 ■ 機能 1. 睡眠の記録 就寝�...

Whether you're a seasoned pro or a newbie in the digital world, 睡眠|睡眠の記録と改 app is designed to make your life easier, more fun, and more productive. Here are just a few highlights:
Screenshot 1 of 睡眠|睡眠の記録と改善 App
Screenshot 2 of 睡眠|睡眠の記録と改善 App
Screenshot 3 of 睡眠|睡眠の記録と改善 App
Screenshot 4 of 睡眠|睡眠の記録と改善 App
睡眠|睡眠の記録と改 App Screenshots

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🚀 Price: 0 USD
📈 Rating: 4.66 out of 5 stars. Based on 3 total reviews.
🎨 Content Rating: 4+
💡 New Features:
支配人と支配者。 支配人は「えらい人」という感じがしますが、

But that's not all! The bondavi Inc. team is continuously improving and expanding 睡眠|睡眠の記録と改 to bring you even more exciting features at the palm of your hand, being last updated at 2025-09-25, the bondavi Inc. team works hard to stay ahead of the curve and bring you an exceptionally robust, secure, and up-to-date app.

Download and experience 睡眠|睡眠の記録と改 now and unlock a new journey in your mobile world – Your mobile device will thank you.! 📱💫

Also don't miss out on future mobile app features. Join the millions who have already discovered the magic of 睡眠|睡眠の記録と改 and download BigTopApps Discovery App today, and never miss a new app announcement and feature release again! We are also on the web at BigTopApps.com.
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睡眠|睡眠の記録と改善 App Details
Available Since: 2020-10-11
Developer: bondavi Inc.
Seller: bondavi Inc.
Price: 0 USD
Current version: 0.18.1
Last Updated: 2025-09-25

Ratings: 4.66 out of 5 stars.
Based on 3 reviews. (Rate/Review)
Genre: Health & Fitness
Filesize: 60.71MB
IOS Bundle ID: jp.bondavi.sleep
Age Rating: 4+
Languages: EN

Videos: 睡眠|睡眠の記録と改善 App Videos
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Download 睡眠|睡眠の記録と改 App
Apple AppStore - Google Play

睡眠|睡眠の記録と改善 Updates and Release Notes
支配人と支配者。

支配人は「えらい人」という感じがしますが、
支配者は「悪い人」という感じの方が強い気がします。

言葉って、繊細だなあ。

■ アップデートしたこと
- 睡眠を記録する画面で、眠りの質を表す言葉がすこし直感的になりました
This data was collected from public app stores.
Please note BigTopApps is not responsible for the content provided by the publicly accessible App Store API.
❯ 睡眠|睡眠の記録と改善 App Description
睡眠|睡眠の記録と改善 App Icon
睡眠|睡眠の記録と改善 Apple Appstore App Download Button
睡眠|睡眠の記録と改善 Google Play App Download Button

毎日よく寝て、毎日元気に仕事をしたり遊んだりしたいです。

「どうしたらよく眠れますか?」
「このアプリを使うといいですよ。そのうち、アプリがなくても眠れるようになります」

というようなアプリを目指しています。



■ 機能
1. 睡眠の記録
就寝時刻、起床時刻、眠りの質などを記録します。
昼寝や仮眠なども記録できます。


2. 目標設定
「睡眠を改善しよう」と思って調べると、すごくたくさんの情報が出てきます。
・カフェインは控えた方がいい
・スマホやPCのブルーライトはよくない
・夜は電気を暗くしよう
・照明は暖色がいい
・寝る1~2時間前に風呂に入るのがベスト
・お酒も快眠を妨げる

そして、人は思います。
「結局どれが効くんだ」

というわけで、そういうものを整理しました。
どういう人はどういう目標を設定すべきなのか。
一度に幾つの目標を掲げればいいのか。
目標の難易度はどれくらいであるべきか。

人間の行動データに基づいて、一つ一つデザインされています。


3. 改善の可視化
アプリを入れる前の状態と比べて、どれだけ改善したかを表示します。

・就寝時刻
・起床時刻
・睡眠時間
・眠りの質
が表示されます。(成果が分かると嬉しいですね)


4. スマホ依存対策
「寝る前のスマホが良くないなんて分かってる。でもやめられないから困っている」
という方に向けた、克服プログラムがあります。



このアプリを使ってくれた方が、毎日よく寝て、毎日もっと元気に仕事をしたり遊んだりできるようになればいいな、と思って作っています。

Download 睡眠|睡眠の記録と改 App
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