What is iCBT? iCBT is Internet-based Cognitive Behavioral Therapy (CBT). CBT is effective and commonly used for a variety of mental health concerns. ‘C’ is for cognitive and refers to what and how we think. ‘B’ is for behavioral or how we act. Cognitive-Behavioral is about the relationship between our thoughts, emotions, and behaviors. Those thoughts, emotions, and behaviours connect to ... - More info on TELUS Health CBT...

Here2Talk is a Government of B.C. initiative that connects post-secondary students in B.C. with mental health support when you need it. If you are a student registered at a B.C. post-secondary institution, you have access to free, confidential counselling and community referral services 24 hours a day, 7 days a week. No appointment needed. Post-secondary education can be a wonderful and exciting ... - More info on Here2Talk...

MyPlans provides information about employer benefits programs, coverage details, and lets members enroll directly within the app. Employees can access employer program information while on-the-go and when they need it most, in real time, privacy and security ensured. - More info on myPlans Connect...

My EAP can help Get the help you need on your mobile device, anytime and anywhere. Gain immediate, confidential, and secure access to your Employee Assistance Program (EAP) on your mobile device. This award-winning app from the world’s largest EAP provider is free to download worldwide and provides in-app EAP support tools along with access to general health and wellness information. Confident... - More info on My EAP...

Created by clinical and cultural experts, The Wellness Exchange app helps NYU students succeed by providing easy access to extensive health resources. Students can access the app anytime, anywhere to connect with a professional who speaks their language and understands their culture. It’s available worldwide in six languages (English, French, Korean, Simplified Chinese, Arabic, and Spanish). T... - More info on NYU Wellness Exchang...

Created by clinical and cultural experts, the TELUS Health Student Support app (formerly My SSP) helps students succeed by providing access to the TELUS Health’s Student Support Program (Student Support). Students can access the program anytime, from anywhere, to connect with multilingual clinicians. Our team is experienced in working with students from diverse backgrounds, who understand the ch... - More info on TELUS Health Student...

Saving.Simply can help you - Increase your engagement - Save for retirement - View your account balance and plan information - Plan and prepare for retirement With this mobile device, get ready for richer and more immediate communication. - More info on Saving.Simply...