Zenfulnote is the official shadow work journaling app, created by the bestselling author of The Shadow Work Journal. Join millions on the transformative journey to find your true self. In Zenfulnote, you’ll discover… •⁠ ⁠Track Triggers & Glimmers: Log your emotional highs and lows to see what drains or energizes you. Spot patterns and gain insights over time. •⁠ ⁠Meet Your Shado... - More info on Zenfulnote: Journal ...

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day. Positive affirmations help make major shifts in your mindset, and they als... - More info on I am - Daily Affirma...

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS CBT is a proven method ... - More info on Clarity: CBT Self He...

The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life. To live a happy and fulfilling life, it is important for us to have good men... - More info on Gratitude: Self-Care...

****Uncover Your True Self and Transform Your Inner Dialogue**** Discover the power of self-reflection with Shadow Work Journal, your personal guide to uncovering the hidden aspects of your self. Dive deep into your subconscious, identify patterns, and illuminate the parts of you that have been waiting to be acknowledged and healed. Why Shadow Work Journal? Unlock Your Potential: Engage in profo... - More info on The Shadow Work Jour...

Discover the ultimate self-care companion: Prompted Journal, a daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts. This daily diary is not just about writing down mundane events; it's about engaging in a rewarding self-care routine through thoughtful writing prompts that inspire self-discovery. Our daily journal and diary... - More info on Prompted Journal - S...

Clearful is your journaling companion for personal growth and mental health. Discover a smarter, less anxious, and happier you by exploring your experiences, thoughts, emotions, and ideas in a secure and private journal and diary. FEATURED App of the Day 5 Resolutions You'll Actually Keep New Year, New Beginnings Start Your Mindful Journey Your Personal Growth Toolkit Lower Your Stress Levels +2... - More info on Clearful - Journal &...

Stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles. At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more. *... - More info on Journal & Mental Hea...