Looking to brighten your day? Motivation by 7M has you covered. Features • 100+ inspirational quotes that will lift you up • Daily reminders so you always start the day right • Dozens of categories to help with self-esteem, love & relationships, stress management and more • Updated frequently so there is always something new Positive reminders are scientifically proven to help with men... - More info on Motivation by 7M: Da...

Welcome to Chair Yoga for Seniors at Home – your ultimate companion for promoting fitness and well-being, right from the comfort of your own home. This app is exclusively crafted to introduce you to the gentle yet transformative practice of chair yoga and other workouts, specifically tailored for seniors. Discover the therapeutic benefits of chair yoga, where every movement is carefully designed... - More info on Chair Yoga for Senio...

Welcome to Butt Workout by 7M, your ultimate personal trainer for shaping, toning, and strengthening your glutes, right in your pocket. Never miss out on achieving your fitness goals, regardless of how busy your schedule is! Our app is purpose-built with quick, yet powerful routines meticulously designed to give you the best results in the least amount of time. Whether you're at home, work, or on ... - More info on Butt Workout: Fitnes...

Transform Your Flexibility & Well-Being with the 28-Day Stretch Plans！ Are you ready to unlock a more flexible, pain-free, and energized version of yourself? Whether you're a complete beginner or looking to enhance your stretching practice, or someone who is eager to incorporate stretching into your daily routines, BendFlex is your ultimate companion for improving mobility, reducing tension, an... - More info on Stretch+Flexibility~...

Chair Workout for Men~Easy Fit is a fitness solution tailored specifically for older adults, offering a series of low-impact chair exercises that help you lose belly fat, build muscle, and stay strong, all from the comfort of your chair. Whether you're just starting your fitness journey or looking for a gentle routine that fits seamlessly into your lifestyle, this app is designed to meet your need... - More info on Chair Workout for Me...

Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone. With this app,you'll have access to a range of wo... - More info on Workout for Seniors:...

Get ready to maximize your workout performance with Interval Timer by 7M - the ultimate timer app for all your fitness needs. It is simple and customizable: 1. Quick timer feature allows you to start doing exercise whenever you want. 2. Choose from a wide range of pre-set interval timers for tabata, HIIT, mindfulness and custom workouts. Easily customize intervals to match your fitness level and ... - More info on Interval Timer by 7M...

Embrace a healthier lifestyle with CARDIO, designed to cater to all your cardio exercise needs. Regardless of your fitness level, our app provides tailored workout plans, seamless wearable device integration, and expert advice to help you stay motivated and reach your goals. Key Features: • Customized workout plans: Experience unique exercise routines based on your fitness level, goals, and pre... - More info on CARDIO • Heart Hea...