Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone. With this app,you'll have access to a range of wo... - More info on Workout for Seniors:...

Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus Feeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful m... - More info on Tai Chi for Beginner...

Welcome to Butt Workout by 7M, your ultimate personal trainer for shaping, toning, and strengthening your glutes, right in your pocket. Never miss out on achieving your fitness goals, regardless of how busy your schedule is! Our app is purpose-built with quick, yet powerful routines meticulously designed to give you the best results in the least amount of time. Whether you're at home, work, or on ... - More info on Butt Workout: Fitnes...

FaceLift is a cutting-edge face yoga app that helps users achieve a more youthful, radiant appearance. With its comprehensive range of exercises and personalized workout plans, FaceLift makes it easy to tone and sculpt the face in the comfort of your own home. Here are some of the app's key features and benefits: Easy-to-follow exercises: FaceLift's exercises are designed to be simple and intuiti... - More info on FaceLift- Face Yoga ...

GET FIT & LOSE WEIGHT BY WALKING! GoStep is a simple walking for weight loss app that combines a powerful GPS walk tracker, indoor walking workouts, and an easy-to-use step counter. Follow daily walking plans, stay active indoors or outdoors, and watch your weight drop—one walk at a time! Build a healthy walking habit that fits every lifestyle, from city walks to dog walking time. GoStep provi... - More info on Walking for Weight L...

Embrace a healthier lifestyle with CARDIO, designed to cater to all your cardio exercise needs. Regardless of your fitness level, our app provides tailored workout plans, seamless wearable device integration, and expert advice to help you stay motivated and reach your goals. Key Features: • Customized workout plans: Experience unique exercise routines based on your fitness level, goals, and pre... - More info on CARDIO • Heart Hea...

Get ready to maximize your workout performance with Interval Timer by 7M - the ultimate timer app for all your fitness needs. It is simple and customizable: 1. Quick timer feature allows you to start doing exercise whenever you want. 2. Choose from a wide range of pre-set interval timers for tabata, HIIT, mindfulness and custom workouts. Easily customize intervals to match your fitness level and ... - More info on Interval Timer by 7M...

Doing daily breathing exercises is a scientifically proven way to help you relax and calm the mind. Breathe by 7M is a great way to get started. Relieve stress, reduce anxiety, and even give yourself a nice jolt of energy by doing some quick and simple breathing exercises. We guide you all the way. Free, quick and effective. What are you waiting for? Let 7M help you get healthier today! Term... - More info on Breathe by 7M | Slee...