Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go. Whether you work for a company or run your own business, your time is on the top of your mind. It's what dictates how early you wake up, how long you spend at lunch, when you eat dinner and how late you go to sleep. It's what helps determine your salary o... - More info on Work Log - Time Trac...

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle. This gui... - More info on Flexibility Trainer...

Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to as the somatotype "ectomorph." If that sounds familiar, here are some workouts for you. We added the workout plans all skinny guys have been waiting for. Use our 30-day routines to help you bulk up and gai... - More info on Skinny to Muscular -...

Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core. Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities. These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up ... - More info on Abs, Butt & Thighs W...

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout using your dumbbells and this weight training program at home. Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dum... - More info on Dumbbell Workout Pla...

Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a consistent exercise routine that involves a variety of short workouts ranging from just 5–10 minutes can help you meet your weight loss goals. Whether you're just starting out―or starting again―this fast-track workou... - More info on Get Fit Fast - Quick...

After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer. Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact... - More info on Losing Weight After ...

Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve stren... - More info on Exercise for Older A...