Body mass index (BMI) is a value that allows you to assess the degree of correspondence between a person’s weight and his height, and thereby indirectly judge whether the mass is insufficient, normal or overweight. It is important in determining the indications for the need for treatment. Body mass index is calculated by the formula: I = m / h². where: m is body weight in kilograms, h is height... - More info on AB BMI Plus...

AB Glucose is your reliable assistant in monitoring blood glucose levels and regulating sugar levels. Our app provides you with accurate glucose levels and helps you make informed decisions about your health. Users are reminded that in addition to using this application and before making any medical decisions, they should consult their physician. You will learn which foods help lower or increase... - More info on AB Glucose...

RunJoy — Your Perfect Running Companion! Plan your workouts, track your runs, and achieve your best results with RunJoy. The app supports interval training, provides tailored plans for beginners and advanced runners, and helps you monitor pace, distance, calories, and progress. Perfect for marathon preparation or maintaining top physical shape. Key Features: • GPS running tracker • Interva... - More info on Run Joy: Running Tra...

The Free Association method is a psychoanalytic procedure for exploring the unconscious, during which an individual freely speaks about anything that comes to mind. This method is actively used in psychoanalysis, psychology, sociology, psychiatry, social work, and psycholinguistics. Sigmund Freud and his followers believed that uncontrolled associations are projections of internal, often unconsci... - More info on Psychoanalysis (psyc...

Plant Points helps you to make sure you have 30 different plants in a week. Studies have shown that people who eat 30 different plants per week are more likely to have good bacteria in their gut. Making sure you eat enough can be a challenge, can you remember what you had for breakfast last Tuesday? Plant Points can take the hassle out of remembering what you have eaten and ensuring a varied diet.... - More info on 30 plants a week: Pl...

The AB Vitamin program contains all vitamins and all trace elements in their combination with each other. To learn how to make up for beriberi, there are products for each vitamin and trace element. What can and cannot be used together, and what is important to use separately, is present in the program. What will happen with a deficiency or excess of a particular vitamin or microelement can also b... - More info on AB Vitamin...

The program lists foods and their glycemic index. The glycemic index (GI) is the rate at which the body metabolizes carbohydrates and raises blood sugar levels. The most important thing to remember: - High GI foods release energy quickly - Low GI foods contain fiber and are slow to digest. "Well, what does it give me and why do I need it?" - you ask. And the fact that the ... - More info on AB Glikemi...

The program contains all the spices and herbs and explains where they are used to maintain health. Now you can see everything on your watch and not keep it in your head. Spices are food additives that are used to change the flavor or aroma of food. The composition of such additives may include essential oils, tannins and other substances that give spices certain properties: increase appetite, act... - More info on AB Spetsii...