Present is the #1 mindfulness and meditation app to bring more clarity, joy and happiness to your daily life. Meditate for just a few minutes/day to reduce stress, improve focus, sleep better, relax and more. Our guided meditations are led by world leading mindfulness experts and are great for beginners as well as intermediate and advanced users. BENEFITS OF MEDITATION • Better focus throughou... - More info on Present - Guided Med...

Meditate with world renowned teachers and rediscover your calm with Mindbliss. Boost your self-confidence, improve sleep and learn to overcome stress, anxiety and grief through simple guided meditation and breathing exercises. Mindbliss’ calming, simple guided meditation tools were designed by the best teachers to help you cultivate a powerful daily personal practice, gain valuable insight an... - More info on Mindbliss - Meditati...

Discover Mindful | Breathe & Reflect Bring calm, focus, and balance into your day with guided journaling and breathing practices. Mindful helps you slow down, reflect, and create space for your wellbeing. What you can do with Mindful: - Breathing Exercises - Practice proven rhythms like 4-7-8 and box breathing to ease stress and reset. - Guided Journaling - Explore daily prompts to reflect, grow,... - More info on Mindful | Breathe & ...

Combine Mind Altering Binaural Sequences with Soothing Nature Sounds, Ambient Music, your own iTunes Music (with the built-in iTunes playlist creator), or Audio from apps like Spotify and Audio Book Readers. * Powerful Binaural Programs for Lucid Dreaming, Mindful Meditation, Dreamy Sleep, Astral Projection, Zen Meditation and much more! * Universal app with built-in UIs for iPad, iPhone/iPod Touc... - More info on BrainWave: Altered S...

Reduce stress in work and personal life, gradually eliminate anxiety, have more and better sleeping hours, help yourself to concentrate, see how your health improves, and reach happiness in any area of your life with the meditation exercises and techniques we have created for you. • Reach a pacific state of mind with the large list of professional meditation exercises we offer for you to feel ... - More info on The Mindfulness Medi...

Honestly is everything your mind needs. Honestly helps you release stress, clear your head, and understand what really affects your mood. Spend a few minutes each day writing or speaking, and Honestly will guide you with gentle prompts and turn your reflections into helpful insights. It’s like having a caring coach in your pocket, helping you make sense of how you feel and building habits that s... - More info on Honestly: Wellbeing ...

TOOLS FOR A MORE MINDFUL LIFE Discover thousands of expert-guided practices, courses, and meditations from the trusted team at Mindful.org. Whether you're new to mindfulness or deepening your existing practice, the Mindful app helps you cultivate calm, focus, and presence—right when you need it most. A RICH LIBRARY OF CONTENT FROM MINDFUL.ORG Explore a vast and growing archive of 1,000+ written... - More info on Mindful Magazine & C...

From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique state... - More info on Expand: Beyond Medit...