To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls fo... - More info on Hourglass Figure Cha...

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workou... - More info on Female Workouts...

Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend. If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a brilliantly effective training tool. Medicine balls are particularly useful for explosive ... - More info on Medicine Ball Workou...

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment y... - More info on Resistance Band Exer...

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility... - More info on Pilates - Daily Work...

We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toward helping you reach your fitness and physique goals. At no point in following these programs will... - More info on Train Like a Boxer...

Want to build strength like the world's fighting elite? The military’s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the service exists to prepare a Soldier to withstand the physical demands of combat. With that being said, some of the best workouts on Earth are Army Workouts! To train like our men and women of the Armed Services is a ... - More info on Military Style Fitne...

This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and flexibility all with minimal equipment in the comfort of your own home. Regardless of your training experience, we are confident that this 4-weeks bodyweight training program will be the most intense, results pro... - More info on Bodyweight Beast...