Can running on a treadmill improve your football cardio? Can a treadmill make you slower on the pitch? The answer is yes. Repetitive movement on the treadmill at the same range of motion at a high velocity does not transfer sport specifics to your core, ankle knee and hip mobility requirements. So it does not improve your cardio or skill on the pitch. Definitely Good for marathon runners sin... - More info on Football Cardio Agil...

Balance is a crucial skill in soccer. The vast majority of soccer clubs put insufficient focus and little is done directly to develop core balance in individuals outside off the pitch. Proper core balance and body control awareness is one of the most important elements for speed and agility on the pitch. Training for core balance, specifically to soccer, it will significantly improve your perfor... - More info on Balance 4 Soccer Tra...

According to the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises. Build mobility, increase blood flow and increase the str... - More info on Low Back Exercises F...

Have fun with your friends burn calories and challenge your dancing skills with the augmented reality dance instructor. Watch her or follow and learn new dancing moves on Hip Hop, Salsa, Samba or Cha-Cha anywhere in your dance studio, living room, kitchen table, sand beach or on top of your hand, car or bed. Go on YouTube and search for Augmented reality dancing fitness app instructions if you ne... - More info on Dance Fitness For Wo...

According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your leg exercises. Build mobility and the strength of your legs to stay independent ... - More info on Leg Exercises for Se...

... - More info on Giá Vàng - Tỷ Gi...

Shoot The Duck is a fun and addictive slingshot shooting game where your goal is simple: take down as many ducks and birds as you can. How to Play • Drag to aim, release to shoot • Hit flying ducks, eagles, and other birds to score points • Avoid obstacles like barrels, trees, and animals on the ground Features • Easy one-touch controls, suitable for all ages • Power-ups to enhanc... - More info on Shoot The Duck: Surv...

Aquarium And Coral App provides you a tracking tool for saltwater aquariums to adjust chemical levels (temperature, specific gravity, pH, Alkalinity, Calcium, Magnesium, Phosphate, Nitrite and Nitrate). The App stores the measurement results of all aquarium elements and shows in the charts with specific dates and time, with recommended levels for a healthy reef tank. You can also search for deta... - More info on Aquarium And Coral T...