The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallo... - More info on Breathing: Breathe &...

This is the Isocapnic Breathe Way Better app. The purpose of this app is to be the perfect companion to the Breathe Way Better respiratory training device. Learn more about the device here: https://isocapnic.com/ It doesn’t matter if you get short of breath walking up a flight of stairs, or you are an Olympic athlete striving to reach a gold medal, we can help you Breathe Way Better. Take a ... - More info on Isocapnic Breathe Wa...

A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood. Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises. ... - More info on Open Breathwork Free...

Coherence brings you science-backed breathing techniques in a beautiful, easy-to-use interface designed to help you sleep better, reduce stress, and increase mental clarity. SCIENTIFICALLY PROVEN BENEFITS Our breathing exercises can help you: - Fall asleep faster and sleep deeper - Reduce stress and anxiety - Improve focus and mental clarity - Increase energy levels - Enhance physical performance... - More info on Coherence - Breathwo...

MindBreath: Breathing exercises from ancient traditions backed by modern research + in-built HRV heart rate monitor for stress & health analysis. •Quick results:- Relax | Anxiety & stress relief | Energize | Focus | BP regulate | Sleep Etc - No audio lectures - Works directly on the nervous system Blood pressure regulation:- - Control and regulate (incresae/decrease) blood pressure with breat... - More info on Breathing & HRV: Min...

Let this App help you to improve your breathing pattern. Follow the breathing exercises and set the duration / speed that is right for you. Take the questionnaire to become more aware of your breathing pattern. Learn about ‘Good Technique’ to move air in and out of the chest with the minimum of effort and the right muscles.  Make your lungs more effective and improve balance of your bodie... - More info on Breathing Pattern...

Featured in James Nestor’s best-selling book, Breath, Paced Breathing uses visual, audio and haptic cues to guide you through your practice. Whether meditating, strengthening your lungs or simply relaxing - join the thousands who love using Paced Breathing everyday! USES * Relieve Stress * Meditate — (especially good for Kundalini, Hatha, Pranayama) * Strengthen Lungs — (improve lung capaci... - More info on Paced Breathing...

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing. HOW DOES UNWIND WORK? We’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten ... - More info on Unwind: Breathing Ex...