This free app offers hundreds of hand-picked publicly available quotes from Bill Gates. Get a new quote delivered to your phone automatically every day! Sources include many public interviews, campaign speeches, the Twitter feed, and even excerpts from some of his very own books. FEATURES: - Hundreds of Bill Gates quotes, updated regularly. - Quickly love or hate a quote on Facebook. - Share quo... - More info on Quotes from Bill Gat...

Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user t... - More info on 4 Day Superset Split...

This workout combines the main mechanisms of muscle hypertrophy to help you build some serious muscle. Try this split to put on quality summer mass! • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to tra... - More info on Max Adaptation Upper...

This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow ... - More info on 4 Day Home Muscle Bu...

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► The 30 Day Crunch Fitness Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • Exercises with guides text & video • You can export and import the current progress easily! • The best Recipes for F... - More info on 30 Day Crunch Fitnes...

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