Designed by mental health experts from the Child Mind Institute, you can write freely, record your thoughts with video or audio, and track your emotions with our intelligent digital journal. Mirror helps you gain clarity, recognize behavior patterns, and deepen self-connection — all in a secure, private space. Start your daily journal and explore guided prompts, a mood tracker, and powerful ins... - More info on Mirror: Mental Healt...

Companion-supported behavioral activation therapy for teens with depression. To be used under clinical guidance. - More info on Kandoo: Do more. Fee...

"This app is kind of like getting a text from a good friend telling you how much they appreciate you: it takes a few seconds to read, puts a smile on your face, and reminds you what's really important in life. Simple, effective, uplifting. I love it!" - adamattcha "I love this app so much!! Yes this app is very simple but wow, I think it’s actually making me happier in life? Like the reminders ... - More info on Daily Affirmations |...

Find peace every day with Aura, the Best of Apple award winner. Transform your wellbeing & sleep with the world's most personalized, all-in-one app for mental wellness. ** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more. Join Aura’s community of 5 million people. Your all-in-one app for mental wellness Discover thousands of personalized mindf... - More info on Aura: Meditation & S...

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS CBT is a proven method ... - More info on Clarity: CBT Self He...

Relax, explore your mind, and sleep better with the Lumenate app. Utilizing research-backed light sequences from your phone's flashlight, Lumenate guides you into an altered state of consciousness, blending deep meditation and classic psychedelics. In this state, you can expect to be fully immersed in the present moment, experiencing powerful closed-eye visuals and exploring your mind from a new p... - More info on Lumenate: Explore & ...

Happiness at your fingertips! Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life. Our app Relax Meditation provides an immersive experience that approaches meditation from an everyday life perspective making it an easy, natural and simple activity for everyone. From the creators of Relax Melodies, Ipnos is proud to in... - More info on Relax Meditation: Gu...

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madiso... - More info on Healthy Minds Progra...