Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, a... - More info on Mindfulness Coach...

Crafted by experts, informed by tradition. We've adapted age-old meditation and visualization techniques into easy-to-learn exercises. Created by the experts at Lumosity, Mind delivers a fun and approachable mindfulness practice. Our clear and engaging guidance is aimed at all experience levels and makes staying on track easy and enjoyable. Focus on what matters most with daily meditations tha... - More info on Lumosity Mind - Medi...

Meds, talk therapy, or self-care not quite getting you there? Achieve your breakthrough with clinician-prescribed, guided psychedelic experiences to help combat anxiety or depression. Our science-backed programs are designed by leading psychiatrists and facilitated by caring, expert guides. Ready to join thousands of others who’ve improved their lives with Mindbloom? Go to mindbloom.com to tak... - More info on Mindbloom...

Smiling Mind gives you a head-start to managing the ups and downs of everyday life. Welcome to your versatile and practical mental fitness toolkit. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals. It’s your daily workout for lif... - More info on Smiling Mind: Mental...

I’m Noah, Your AI Emotional Coach, and I’m here to support you through stress, worry, overthinking, or any challenge you face. My goal is to help you to vent, reflect, build self-care habits, and help you feel calm every single day. Whenever you want to talk or chat, I’ll be here to listen and offer friendly, personalized support—so you always feel better and more in control. How I Can... - More info on Noah AI: Your Emotio...

Present is the #1 mindfulness and meditation app to bring more clarity, joy and happiness to your daily life. Meditate for just a few minutes/day to reduce stress, improve focus, sleep better, relax and more. Our guided meditations are led by world leading mindfulness experts and are great for beginners as well as intermediate and advanced users. BENEFITS OF MEDITATION • Better focus throughou... - More info on Present - Guided Med...

Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation. This is all without positioning meditation as something mystical, spiritual, or supernatural ... - More info on Declutter The Mind M...

TOOLS FOR A MORE MINDFUL LIFE Discover thousands of expert-guided practices, courses, and meditations from the trusted team at Mindful.org. Whether you're new to mindfulness or deepening your existing practice, the Mindful app helps you cultivate calm, focus, and presence—right when you need it most. A RICH LIBRARY OF CONTENT FROM MINDFUL.ORG Explore a vast and growing archive of 1,000+ written... - More info on Mindful Magazine & C...