Transform Your Mind, Transform Your Life Imagine waking up full of confidence, self-love, and inner strength. HypnoBox, backed by neuroscience, helps you tap into your subconscious, releasing unproductive habits and fostering lasting calm in all areas of life. Why Choose HypnoBox? • 700+ Customizable Modules: Personalize sessions to fit your unique needs. • Voice & Sound Options: Choose bet... - More info on HypnoBox: Hypnosis &...

Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share ov... - More info on Balance: Meditation ...

Change your life with breathing. Use your breath to clear your mind, relax, sleep better, reduce anxiety, boost energy, and more.   Breeeze will teach you simple breathing exercises that you can do on your own.   - You’ll learn to wake yourself up in the morning and wind down before bedtime - You’ll learn the best ways to deal with specific emotions such as worry, sadness, fatigue, stress -... - More info on Breathing Exercises ...

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coa... - More info on Headspace: Sleep & M...

Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep. Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice. FEATURES ● Coherent Breathing, Box Breathing, 4-7-8, E... - More info on Breathing Zone: Brea...

Breethe was designed to understand what you need, recommend (or create) content that’s perfect for you, and actually help you relax & sleep.  ~ HOW YOU’LL FEEL~ An app that actually gets YOU — meeting you in the moment with exactly what you need. BETTER, FASTER Quick relief from sleeplessness, anxiety, or overwhelm — right when you need it most. SUPPORTED, ALWAYS With 2,500+ meditatio... - More info on Breethe: Sleep & Med...

Meditation Timer & Log is easy to use and has bubbly feeling to lift you up. Practice meditation the way you like it, and we will help you to personalize and keep track of your meditation activities. Core Features: - Highly Customizable Meditation Timer, yet super simple to use - A variety of bells and background sounds to choose from - Achievements and Badges to friendly boost your motivation to... - More info on Meditation Timer + L...

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you... - More info on Respire: Mindful bre...