A breathing meditation app that helps you fight stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past. Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulati... - More info on Steady: Paced Breath...

Maximize your focus, vitality, and joy. FitMind is a meditation program backed by neuroscientists and practiced by monks. In a world of chaos, join the mental fitness revolution. You'll learn to master meditation in 30 days by progressing through a series of guided trainings. The FitMind app will also explain the science and psychology behind the practice and provide daily challenges for integrat... - More info on FitMind: Mental Fitn...

Airhead guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep. Scientific research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! Use airhead for just a few m... - More info on airhead - breathwork...

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Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer. Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system. Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become. Build up resilience now and benefit fro... - More info on Breathe • Calm dow...

Feeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining traditional mindfulness with the power of brainwave entrainment. This scientifically-backed technique... - More info on Daily Breathing Exer...

Personalized wellbeing practices, matched to how you feel right now. Feeling anxious and need calm? Exhausted and need energy? Overwhelmed and need to reset? Can't switch off before sleep? Buba helps you find the right practice when you need it most, without endless scrolling or guesswork. HOW BUBA WORKS 1. Tell Buba what you're up to. 2. Confirm or fine-tune your mind and body state. 3. Get a ma... - More info on Buba: Meditation & M...

Pulmo provides personalized breathing exercises. These exercises are specially designed to improve your lung health and capacity, as well as sleep and mental health. Pulmo App Features - Guided Breathwork Sessions: Enhance your lung health with tailored exercises. - Customizable Programs: Breathing exercises for various health goals. - Health Goal Tracking: Track your breathwork sessions - Easy... - More info on Lung Health & Breath...